healthy gut

View Picnic recipe ideas for a healthy summer!

Picnic recipe ideas for a healthy summer!

Eating well at summer picnics and barbeques doesn’t need to be boring. We have put together a few ideas to inspire you to enjoy delicious food no matter what the weather! Clean Coconut Rocky Road These are always a hit with the children. They still taste great but this version contains healthy fats from coconut…

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View World Digestive Health Day Inflammatory Bowel Disease Awareness

World Digestive Health Day Inflammatory Bowel Disease Awareness

This month the World Gastroenterology Organisation has arranged a day to raise awareness of Inflammatory Bowel Disease (IBD).IBD is a chronic inflammatory condition affecting the gastrointestinal tract.  The two most common types are Ulcerative Colitis and Crohn’s disease.  IBD manifests as many symptoms including bouts of diarrhoea often containing blood, abdominal pain and bloating, weight…

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View Healthy Coconut Choc Bars

Healthy Coconut Choc Bars

These are so much healthier than shop bought tropical coconut chocolate bars, and really feel like a treat! To make the base: 200g desiccated coconut 150g coconut oil (melted) 2 tsp vanilla essence 2 tbsp. raw honey or alternative sweetener Combine all ingredients and press into a lined tin. Chill in the fridge for 1…

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View Key Lime Avocado Pie – Delicious Raw Desert

Key Lime Avocado Pie – Delicious Raw Desert

This delicious raw desert is extremely easy to make. The filling is made mostly from avocado, which are rich in healthy fats. Unlike when you eat a regular dessert after eating this pie you feel energised rather than sluggish.Dairy free, gluten free, refined sugar free, egg free, nut free… but definitely not taste free.  Whenever…

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View N’Oatmeal – The New Oatmeal

N’Oatmeal – The New Oatmeal

Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…

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View What Should I Have For Breakfast?

What Should I Have For Breakfast?

What should I have for breakfast ? This is one of the questions we at the Taymount Clinic get asked most frequently whilst we are discussing dietary recommendations following FMT (Fecal Microbiota Transplant).  Our recommendations for healthy eating apply to anybody and everybody who is interested or concerned with choosing to eat a healthy diet…

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View Fermented Spiced Pickle

Fermented Spiced Pickle

Looking for another way to include fermented foods in your daily diet?  Try this delicious pickle made with all natural ingredients and no additives or preservatives.  It’s so easy to make and perfect with meats, crackers or cheeses. Ingredients 1 Granny smith apple finely chopped 1 Onion Finely chopped 2 sticks of celery chopped large…

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View Super Smoothie

Super Smoothie

Super Smoothie Recipes A Smoothie can range from the dynamically healthy to the downright decadent and deserving of a junk food label (yes, really!). This is the first in the series of dynamically healthy smoothies that you can make quickly and easily for you and your whole family. Be sure to shop for all the…

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View A Healthy Gut – Our Top Tips

A Healthy Gut – Our Top Tips

Healthy Gut – Our Top Tips The following tips are all tiny changes that you can make for a healthy gut, that won’t do a great deal on their own that you will notice. But the more you can do, the greater the benefit and over time, they will add up to a trend.  Our…

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