Gut microbiota protect us against ‘bad bugs’, help us to absorb minerals, produces certain vitamins and supports and balances our immune system. That’s not all as they also promote the growth of healthy colon cells and even improve insulin sensitivity. However having an ecosystem in your gut that is largely populated by unfriendly bacteria,…
There is no reason why good health should not be fun as well, so bringing some juicing into your life on a daily basis is a bit like opening the curtains and letting the sunshine into your kitchen. Fruits and vegetables are made from sunshine and soil, after all! Most people nowadays are familiar with…
Try out our simple, Strawberry Truffles recipe. It’s perfect as a healthy snack, a delicious desert, and easy to make for Summer. This recipe makes about 12 balls – double recipe for a larger batch. Ingredients 40g freeze dried strawberries – approximately 50g almonds 90g dates 30g chia seeds 1 tsp. vanilla essence Desiccated coconut…
Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…
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