View National School Meals Week

National School Meals Week

It is a daily challenge for parents to find a healthy packed lunch that their children will eat. So many choose to go for the school meal option, but unfortunately, this choice removes some of the parental control over how much salt and sugar their child may be exposed to in their school meal. There…

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View Chia Pudding with Blueberry Sauce – Sugar Free!

Chia Pudding with Blueberry Sauce – Sugar Free!

 Chia Pudding. The day before… For your Chia Pudding you will need, 2 cups liquid – I used a mixture of coconut milk, yogurt, almond milk (just using up small amou nts left over in various cartons). ¼ cup white chia seeds (the black ones make for a grey pudding so get the white ones…

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