According to the International Scientific Association of Probiotic and Prebiotics (ISAPP), prebiotics are defined as “a substrate that is selectively utilised by host microorganisms conferring a health benefit”. Prebiotics are some types of indigestible (to humans), fibre or polysaccharides (complex chain of sugars) found in fibre rich plants and fruits. They travel through our…
Happy New Year from the team at Taymount. What better way to start the new year than with a detox? Read below and find out how you can cleanse your body from the Christmas indulgence, and give your detox system a chance to recover – in just five days. What is a detox? Before we…
A growing branch in the world of alternative medicine, functional medicine relies on the basic principle that every person responds differently to every illness. The biology-based approach addresses the root cause or causes of disease, such as genetic makeup, environmental influences, and lifestyle choices,…
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