Summer Mezze Bowl with Tzatziki & Lentils

Summer is the perfect time to eat light, fresh, and flavourful and there’s no better way to do that than with a Mediterranean-inspired dish that also supports your gut health. This Greek Summer Mezze Bowl is packed with plant-based protein, fibre, and probiotics, all of which contribute to a happy and balanced digestive system.

Whether you’re following a gut-healing protocol or simply want to eat more whole foods, this bowl delivers on taste and nutrition.

Why This Bowl is Great for Gut Health

• Probiotic-Rich Tzatziki: Made with real Greek yoghourt to boost beneficial gut bacteria
• Lentils: A fantastic prebiotic source, they feed your good microbes
• Olive Oil & Herbs: Anti-inflammatory and rich in polyphenols
• Raw Veggies: High in fibre to keep things moving and support digestion

Ingredients (Serves 2)

For the Bowl:

• 1 cup cooked green or brown lentils (cooled)
• 1 cup diced cucumber
• 1 cup halved cherry tomatoes
• 1/4 cup diced red onion (optional, soak in lemon juice to mellow)
• 1/4 cup Kalamata olives, pitted
• 1/4 cup crumbled feta cheese (or dairy-free alternative)
• 2 tbsp chopped fresh parsley
• 1 tbsp extra virgin olive oil
• Juice of 1/2 a lemon
• Sea salt & black pepper to taste

For the Tzatziki:

• 1 cup full-fat Greek yogurt
• 1/2 a cucumber, grated and squeezed of moisture
• 1 small garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp fresh dill (or 1 tsp dried)
• Pinch of sea salt

Instructions

1. Make the Tzatziki

In a small bowl, combine the Greek yogurt, grated cucumber, garlic, lemon juice, dill, and a pinch of salt. Mix well and refrigerate while you prep the rest. This allows the flavors to meld beautifully.

2. Assemble the Mezze Bowl

In a larger bowl, toss together the lentils, cucumber, tomatoes, onion, olives, and parsley. Drizzle with olive oil and lemon juice, season to taste, and gently toss to combine.

3. Serve and Enjoy

Scoop the salad into bowls, top with a generous dollop of tzatziki, sprinkle with feta, and add an extra drizzle of olive oil if you like. Serve with warm whole grain pita or gluten-free crackers for a more filling meal.

Optional Add-Ins

• Grilled chicken or a soft-boiled egg for extra protein
• Avocado slices for healthy fats
• A handful of arugula or spinach for extra greens