Probiotic Power Bowl By Isha Patel

Probiotic Power Bowl

The Probiotic Power Bowl is not only delicious but also packed with essential nutrients. The colourful assortment of roasted vegetables such as red beets, cauliflower, and dandelion greens provide a generous amount of dietary fibre, vitamins A, C, K, and minerals like iron, magnesium, and potassium. 

The probiotic-rich sauerkraut aids in promoting gut health by introducing beneficial live cultures to the digestive system, supporting digestion and immune function. The addition of raw walnuts and pumpkin seeds offers a source of healthy fats and adds crunch to the bowls. 

The Orange Cider Vinaigrette provides a tangy and refreshing taste while adding healthy fats from avocado or olive oil. 

This well-balanced meal is perfect for those seeking a nutrient-dense option that supports digestive and overall health. Enjoy the Probiotic Power Bowls as a fulfilling and nourishing addition to your daily diet.

Serves 2 people 

Preparation time: 15 minutes 

Cook time:  50 minutes 


Orange Cider Vinaigrette

  • 1/2 cup olive oil
  • 1/4 cup orange juice
  • 2 tablespoons cider vinegar
  • 1 1/4-inch nub fresh ginger, peeled
  • 1 small clove garlic, peeled
  • Pink Himalayan salt, to taste

Probiotic Power Bowl

  • 4 cups cooked brown rice
  • 1 large red beet, roasted and chopped
  • 1 small head cauliflower, roasted
  • 3 cups dandelion greens, chopped
  • 1/4 small red onion, thinly sliced, optional
  • 1 cup sauerkraut
  • 2 tablespoons raw pumpkin seeds
  • 1/4 cup raw walnuts, chopped


Make the Dressing

Add all ingredients for the dressing to a small blender and blend until completely smooth and thick. Set aside or refrigerate until ready to use. 

Make the Power Bowl

Divide the cooked rice between 3 or 4 large bowls. Top with roasted beets, roasted cauliflower, dandelion greens, green onion, sauerkraut, pumpkin seeds, and raw walnuts. Drizzle the dressing over each bowl and serve.

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