Ingredients Paste 1 inch cubed, peeled ginger 1 inch cubed galangal (or 2 tbsp. of ground paste) 0.5 tbsp. turmeric powder 3 large red chillies (deseeded to remove most of the heat) 1.5 tbsp. ground coriander seed 3 shallots 2 cloves garlic Additional Ingredients 1 stick of lemon grass 1 tin full fat coconut milk…
Pumpkin carving, conkers, cold crisp sunny days and warm rich colours. I love autumn, there is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn vegetables….
Try out our simple, Strawberry Truffles recipe. It’s perfect as a healthy snack, a delicious desert, and easy to make for Summer. This recipe makes about 12 balls – double recipe for a larger batch. Ingredients 40g freeze dried strawberries – approximately 50g almonds 90g dates 30g chia seeds 1 tsp. vanilla essence Desiccated coconut…
This delicious raw desert is extremely easy to make. The filling is made mostly from avocado, which are rich in healthy fats. Unlike when you eat a regular dessert after eating this pie you feel energised rather than sluggish.Dairy free, gluten free, refined sugar free, egg free, nut free… but definitely not taste free. Whenever…
Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…
Wouldn’t it be nice to have a probiotic desert to assist with digestion after a meal I thought to myself one day…..introducing Kefir Pannacotta. I decided to make 2 versions – one with coconut milk and one with cows’ milk. I also added some Acacia gum to the coconut milk kefir pannacotta providing a dose…
Have you broken up with bread? Sick of gluten free replacements? Too cold for crudités to enjoy with your dip? And flavourless rice cakes just don’t cut it….why not try seed crackers? This tasty flaxseed recipe is easy to make, very low in carbs and due to its high fibre content, will certainly keep you…
Bitter Melon – a bitter fruit with a sweet nature Bitter melon (Momordica charantia), also known to me by its Sanskrit name karela, is taking the world by storm for its blood glucose lowering effects. This fruit, which resembles a cucumber gone wrong, is native to Asia, India, South America and Africa. Bitter melon, as…
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