View How to Look After Your Body Through Christmas (and beyond…)

How to Look After Your Body Through Christmas (and beyond…)

It’s that time of the year again and most of us will be attending parties, events, special meals and drinks parties long before the actual day of Christmas itself. This makes for a lot of extra eating and drinking – it is never about one single lunchtime meal, is it? So how do we look…

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View Preparing for Christmas – get your body ready….

Preparing for Christmas – get your body ready….

When facing something like the Festive Period, a long holiday or any event which is likely to throw you off your normal routine, it is important to make your body strong and resilient beforehand. They say an ounce of prevention is worth a pound of cure and it is never truer than in health matters….

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View Lemongrass & Fermented Ginger Soda

Lemongrass & Fermented Ginger Soda

Ingredients:   5-6 thumb size chunks of ginger. 1 stalk of fresh lemongrass. 1 bottle of sparkling water Thin slices of lemon and/or lime   Recipe:   To make the fermented ginger, peel and thinly slice the ginger. Place into a medium sized clean, empty jar and add ½ a cup of sugar to the…

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View Gut Bacteria and Liver Disease

Gut Bacteria and Liver Disease

Gut microbiota protect us against ‘bad bugs’, help us to absorb minerals, produces certain vitamins and supports and balances our immune system. That’s not all as they also promote the growth of healthy colon cells and even improve insulin sensitivity.   However having an ecosystem in your gut that is largely populated by unfriendly bacteria,…

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View Warming Autumn Baked Pumpkin

Warming Autumn Baked Pumpkin

Warming Autumn Baked Pumpkin I love autumn. Cold crisp sunny days and warm rich colours. There is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn…

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View Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this is vegan, gluten-free, egg-free and dairy-free. Perfect as a light after dinner treat or as a healthy…

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View Tips for Beating Sugar Cravings

Tips for Beating Sugar Cravings

Tips for beating sugar cravings… Eating sweets, sugary and starchy foods (even complex carbohydrates and some whole foods) raises your blood sugar which triggers a rush of insulin which normally overshoots the amount of sugar and leads to a corresponding reduced amount of sugar in the bloodstream which we feel as hunger. This can set…

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View Tracy the Healthy Baker: Healthy Beetroot Hummus

Tracy the Healthy Baker: Healthy Beetroot Hummus

Healthy Beetroot Hummus Beetroot Hummus is a healthy alternative to shop-bought hummus. It has essential fats from macadamia nuts – which are anti-inflammatory – as well as complex carbs from root vegetables, e.g. beetroot. It also includes garlic to boost the immune system and strengthen heart health. This hummus is excellent as a snack or…

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View Benefits of Reflexology

Benefits of Reflexology

Reflexology Relaxes you Revives You Balances you and grounds you! Reflexology is a complementary therapy, based on the theory that different points on the feet, hands, face and ears correspond with different areas of the body. When gentle pressure is applied to these areas or ‘reflexes’ it stimulates the movement of energy along the nerve channels,…

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