View Chewed for Thought…?

Chewed for Thought…?

I am fairly new to the world of microbiome and how it has the potential to help us with our immune systems and our ability to live healthy active lives. During my recent training as an FMT therapist, I have noticed that the “Warp speed” eating regime at mealtimes seems to be a common issue…

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View The Bitter Truth

The Bitter Truth

In our conventional modern diets, the bitter taste is very rare. We tend to overuse the sweet taste and often the salty too with all the endless processed snacks we consume daily. But when do bitters come into the equation? With all the health benefits that they can bring us, it is a shame that…

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View Can you wear probiotics in clothes?

Can you wear probiotics in clothes?

Kylie Jenner was recently featured in Vogue in an article called “Wearing Rather Than Drinking Her Probiotics”. Well, I have no idea who this famous lady is, wearing the latest fashions and collecting expensive handbags, but this new clothing range, Skin II, from graduate Rosie Broadhead is just great. Your skin has its own protective…

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View Valentines Day

Valentines Day

A time for kisses and hearts.  Who would have though there is a more scientific link between your mouth and your heart – a much less romantic one? Can poor Dental Health break your heart?   Not just by taking you out of the kissing pool if you have smelly breath, there is a much more…

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View Are you a chocoholic?

Are you a chocoholic?

A Valentines Meal… Love your gut – Once upon a time, I made a themed Valentine’s day meal.  I served heart shaped blocks of fine pate with heart-shaped cucumber garnish, followed by braised lamb’s hearts in a rich red wine gravy with rice and broccoli.  Dessert was a light yogurt and fruit fool set with…

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View Can you do a alcohol sabbatical?

Can you do a alcohol sabbatical?

A few words about alcohol here.  I’m not saying don’t drink it but if you have any of the following symptoms you might want to consider cutting down or taking a ‘Booze Sabbatical’.

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View Serotonin & Tryptophan Foods

Serotonin & Tryptophan Foods

As we all try to weather another lockdown – and this time a new Tier 4 has been introduced to the UK, which is even stricter than before – the challenge is to survive with our mental health intact. Whilst we are in lockdown and isolation, it is tempting to try and muffle the anxiety…

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View Kombucha – The Booch

Kombucha – The Booch

Watch live as Enid Taylor, co-founder of the Taymount Clinic UK, demonstrates how to make Kombucha!  Make sure you tune in to Feel Good Factor on Sky TV (Channel 191) with Janey Lee Grace, on Saturday 19th and Sunday 20th December!  Check it out here Kombucha is becoming hugely popular and almost ubiquitous as supermarkets…

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