View Warming Autumn Baked Pumpkin

Warming Autumn Baked Pumpkin

Warming Autumn Baked Pumpkin I love autumn. Cold crisp sunny days and warm rich colours. There is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn…

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View Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this is vegan, gluten-free, egg-free and dairy-free. Perfect as a light after dinner treat or as a healthy…

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View Tips for Beating Sugar Cravings

Tips for Beating Sugar Cravings

Tips for beating sugar cravings… Eating sweets, sugary and starchy foods (even complex carbohydrates and some whole foods) raises your blood sugar which triggers a rush of insulin which normally overshoots the amount of sugar and leads to a corresponding reduced amount of sugar in the bloodstream which we feel as hunger. This can set…

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View Tracy the Healthy Baker: Healthy Beetroot Hummus

Tracy the Healthy Baker: Healthy Beetroot Hummus

Healthy Beetroot Hummus Beetroot Hummus is a healthy alternative to shop-bought hummus. It has essential fats from macadamia nuts – which are anti-inflammatory – as well as complex carbs from root vegetables, e.g. beetroot. It also includes garlic to boost the immune system and strengthen heart health. This hummus is excellent as a snack or…

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View Benefits of Reflexology

Benefits of Reflexology

Reflexology Relaxes you Revives You Balances you and grounds you! Reflexology is a complementary therapy, based on the theory that different points on the feet, hands, face and ears correspond with different areas of the body. When gentle pressure is applied to these areas or ‘reflexes’ it stimulates the movement of energy along the nerve channels,…

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View Juicing for Health – Live Event

Juicing for Health – Live Event

Live Event – Juicing for Health Now Cancelled – Watch this space for more events! Part “Body Talks” –  A series of informal presentations and talks about health topics that concern many, or all of us.   Topics covered in this event: Come and learn what juicing Is all about How to make it easy…

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View Juicing for health or just for fun?

Juicing for health or just for fun?

There is no reason why good health should not be fun as well, so bringing some juicing into your life on a daily basis is a bit like opening the curtains and letting the sunshine into your kitchen. Fruits and vegetables are made from sunshine and soil, after all! Most people nowadays are familiar with…

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View The Gut Brain Connection

The Gut Brain Connection

There is a lot of chatter on the internet about our Gut Brain connection. It would be helpful for us to understand exactly what that really is. If you asked a conventionally-trained Gastro-enterologist about guts and brains, he or she would say that those are two separate systems. The Gastro-intestinal tract or the digestive system,…

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View Healthy Banana Loaf

Healthy Banana Loaf

LET’S GO BANANAS for this Nutritious and Delicious, Gut friendly, Protein Rich, Banana Loaf: Ingredients: 60g Organic golden linseeds 120g organic sunflower seeds 80g Organic pumpkin seeds 40g Organic sesame seeds 40g organic chia seeds 2 tablespoons of baking powder (gluten free) 3 tablespoons organic Almond flour 3 tablespoons psyllium husk powder 2 tablespoons gellan…

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