50 Foods Challenge Book

Feed your microbiome: improve your gut health

50 Foods Challenege by Enid Taylor ND BSc (Hons) Psych.

Feed your microbiome, using the 50 Foods Challenge, using support, information and guidance from Enid Taylor ND BSc (Hons) Psych, Co-founder of Taymount Clinic.

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Feed your microbiome

Eating a diverse diet supports healthy gut flora by helping a wide range of microbial cells to thrive.

A healthy microbiome is crucial to our health, as over 70% of our immune system lives in our gut. The 50 Foods Challenge book outlines how to feed your microbiome, to support and balance your internal ecosystem.

The 50 Foods Challenge is a simple, fun way to ensure your microbiota receive a variety of food to keep them diverse and well-balanced – keeping you vibrant and healthy.

  • Monitor your diet easily
  • Achieve diet diversity
  • Eat healthily without following a prescriptive diet
  • No diet rules, just fun challenges!
  • Explore new, adventurous food choices

A 50 Foods Challenge Grid is also available to support diet diversity.

More about the Challenge

Eating a rich diversity of real foods, particularly plants, is the key to a healthy gut. This challenge is a fun way to get you started!

Tim Spector, The Diet Myth

50 Foods Challenge Book


A book by Enid Taylor ND BSc (Hons) Psych. Support, information and guidance on the 50 Foods Challenge.

Order via Amazon

50 Foods Challenge Grid


A handy tool to help you take the 50 Foods Challenge and achieve diet diversity.

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