Initially created for patients receiving Faecal Microbiota Transplants (FMT), the 50 Foods Grid is a useful tool for anyone seeking to nurture their microbiome by maintaining healthy gut flora.
Use the 50 Foods Challenge Grid to track your diet and broaden your choices:
- Monitor your diet easily
- Achieve diet diversity
- Eat healthily without following a prescriptive diet
- No diet rules, just fun challenges!
- Explore new, adventurous food choices
This grid tool supports the information and support provided in the 50 Foods Challenge Book.
More about the Challenge