50 Foods Challenege by Enid Taylor ND BSc (Hons) Psych.
Feed your microbiome, using the 50 Foods Challenge, using support, information and guidance from Enid Taylor ND BSc (Hons) Psych, Co-founder of Taymount Clinic. Follow us on Twitter.
Eating a diverse diet supports healthy gut flora by helping a wide range of microbial cells to thrive.
A healthy microbiome is crucial to our health, as over 70% of our immune system lives in our gut. The 50 Foods Challenge book outlines how to feed your microbiome, to support and balance your internal ecosystem.
The 50 Foods Challenge is a simple, fun way to ensure your microbiota receive a variety of food to keep them diverse and well-balanced – keeping you vibrant and healthy.
A 50 Foods Challenge Grid is also available to support diet diversity.
Eating a rich diversity of real foods, particularly plants, is the key to a healthy gut. This challenge is a fun way to get you started!
Tim Spector, The Diet Myth
A book by Enid Taylor ND BSc (Hons) Psych. Support, information and guidance on the 50 Foods Challenge.
A handy tool to help you take the 50 Foods Challenge and achieve diet diversity.
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