Can I exercise during the program?

Do not plan vigorous or hard exercise during the program time; take long, leisurely walks and yoga or Pilates if that is your normal habit.  But it you go to a gym, do the gentler exercises and steam, sauna and swim.  The aim is not to stress the body, not to stimulate the peristaltic action of the bowel, particularly following the implant treatment.  The emphasis is always on rest, relaxation and plenty of sleep.

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