Delicious recipes created by the nutritionists at The Taymount Clinic. Promoting the very best of gut health by using the best ingredients to support and nourish your gut and your good gut bacteria. Join the clean eating revolution and try something different. “Diversity on the plate equals diversity in the gut” – Glenn Taylor

View N’Oatmeal – The New Oatmeal

N’Oatmeal – The New Oatmeal

Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…

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View What Should I Have For Breakfast?

What Should I Have For Breakfast?

What should I have for breakfast ? This is one of the questions we at the Taymount Clinic get asked most frequently whilst we are discussing dietary recommendations following FMT (Fecal Microbiota Transplant).  Our recommendations for healthy eating apply to anybody and everybody who is interested or concerned with choosing to eat a healthy diet…

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View Fermented Spiced Pickle

Fermented Spiced Pickle

Looking for another way to include fermented foods in your daily diet?  Try this delicious pickle made with all natural ingredients and no additives or preservatives.  It’s so easy to make and perfect with meats, crackers or cheeses. Ingredients 1 Granny smith apple finely chopped 1 Onion Finely chopped 2 sticks of celery chopped large…

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View Super Smoothie

Super Smoothie

Super Smoothie Recipes A Smoothie can range from the dynamically healthy to the downright decadent and deserving of a junk food label (yes, really!). This is the first in the series of dynamically healthy smoothies that you can make quickly and easily for you and your whole family. Be sure to shop for all the…

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View Friday Ferments – Kefir Pannacotta

Friday Ferments – Kefir Pannacotta

Wouldn’t it be nice to have a probiotic desert to assist with digestion after a meal I thought to myself one day…..introducing Kefir Pannacotta.  I decided to make 2 versions – one with coconut milk and one with cows’ milk.  I also added some Acacia gum to the coconut milk kefir pannacotta providing a dose…

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View Flax-Seed & Herb Crackers

Flax-Seed & Herb Crackers

Have you broken up with bread? Sick of gluten free replacements? Too cold for crudités to enjoy with your dip? And flavourless rice cakes just don’t cut it….why not try seed crackers?  This tasty flaxseed recipe is easy to make, very low in carbs and due to its high fibre content, will certainly keep you…

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View Bitter Melon – bitter fruit with a sweet nature

Bitter Melon – bitter fruit with a sweet nature

Bitter Melon – a bitter fruit with a sweet nature   Bitter melon (Momordica charantia), also known to me by its Sanskrit name karela, is taking the world by storm for its blood glucose lowering effects.  This fruit, which resembles a cucumber gone wrong, is native to Asia, India, South America and Africa.  Bitter melon,…

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View Ways to Survive & Thrive During the Holiday Season

Ways to Survive & Thrive During the Holiday Season

This holiday season should be a time to relax and be with our families, however for many of us it is a stressful and busy time – especially leading up to the big day itself. We are exposed to a lot of different and indulgent foods and for those who are trying to stick to…

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