View Seed Mix Flour Bread Loaf

Seed Mix Flour Bread Loaf

Equipment: Cooking oven that heats to at least 200 degrees Centigrade Weighing scales Nutri-Bullet (or similarly effective grinding machine – do not attempt to do this with a pestle and mortar) Mixing bowl A (one pound) loaf tin or small round sponge cake tin  Measuring jug Cup in which to weigh the seeds Wooden spoon…

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View Coconut nests

Coconut nests

This recipe is so yummy, slightly soft yet chewy and a little sweet – not to forget it’s healthy, gluten-free and vegan! Flax is low in carbohydrates but extremely high in both soluble and insoluble fibre, which means it supports colon detoxification and reduces sugar cravings. One benefit of flaxseed is it contains high levels…

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View Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse

If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this is vegan, gluten-free, egg-free and dairy-free. Perfect as a light after dinner treat or as a healthy snack. Tofu is derived from soya and is an important…

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View Warming Coconut and Vegetable Soup (serves 4)

Warming Coconut and Vegetable Soup (serves 4)

Ingredients  Paste 1 inch cubed, peeled ginger 1 inch cubed galangal (or 2 tbsp. of ground paste) 0.5 tbsp. turmeric powder 3 large red chillies (deseeded to remove most of the heat) 1.5 tbsp. ground coriander seed 3 shallots 2 cloves garlic Additional Ingredients 1 stick of lemon grass 1 tin full fat coconut milk…

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View Warming Autumn Baked Pumpkin ?

Warming Autumn Baked Pumpkin ?

Pumpkin carving, conkers, cold crisp sunny days and warm rich colours.  I love autumn, there is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn vegetables….

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View Strawberry Truffles

Strawberry Truffles

Try out our simple, Strawberry Truffles recipe. It’s perfect as a healthy snack, a delicious desert, and easy to make for Summer. This recipe makes about 12 balls – double recipe for a larger batch. Ingredients 40g freeze dried strawberries – approximately 50g almonds 90g dates 30g chia seeds 1 tsp. vanilla essence Desiccated coconut…

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View Key Lime Avocado Pie – Delicious Raw Desert

Key Lime Avocado Pie – Delicious Raw Desert

This delicious raw desert is extremely easy to make. The filling is made mostly from avocado, which are rich in healthy fats. Unlike when you eat a regular dessert after eating this pie you feel energised rather than sluggish.Dairy free, gluten free, refined sugar free, egg free, nut free… but definitely not taste free.  Whenever…

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View N’Oatmeal – The New Oatmeal

N’Oatmeal – The New Oatmeal

Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…

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View Friday Ferments – Kefir Pannacotta

Friday Ferments – Kefir Pannacotta

Wouldn’t it be nice to have a probiotic desert to assist with digestion after a meal I thought to myself one day…..introducing Kefir Pannacotta.  I decided to make 2 versions – one with coconut milk and one with cows’ milk.  I also added some Acacia gum to the coconut milk kefir pannacotta providing a dose…

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