View Tracy the Healthy Baker: Healthy Beetroot Hummus

Tracy the Healthy Baker: Healthy Beetroot Hummus

Healthy Beetroot Hummus Beetroot Hummus is a healthy alternative to shop-bought hummus. It has essential fats from macadamia nuts – which are anti-inflammatory – as well as complex carbs from root vegetables, e.g. beetroot. It also includes garlic to boost the immune system and strengthen heart health. This hummus is excellent as a snack or…

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View Juicing for health or just for fun?

Juicing for health or just for fun?

There is no reason why good health should not be fun as well, so bringing some juicing into your life on a daily basis is a bit like opening the curtains and letting the sunshine into your kitchen. Fruits and vegetables are made from sunshine and soil, after all! Most people nowadays are familiar with…

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View Healthy Banana Loaf

Healthy Banana Loaf

LET’S GO BANANAS for this Nutritious and Delicious, Gut friendly, Protein Rich, Banana Loaf: Ingredients: 60g Organic golden linseeds 120g organic sunflower seeds 80g Organic pumpkin seeds 40g Organic sesame seeds 40g organic chia seeds 2 tablespoons of baking powder (gluten free) 3 tablespoons organic Almond flour 3 tablespoons psyllium husk powder 2 tablespoons gellan…

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View Kombucha – The Booch

Kombucha – The Booch

Watch live as Enid Taylor, co-founder of the Taymount Clinic UK, demonstrates how to make Kombucha!  Make sure you tune in to Feel Good Factor on Sky TV (Channel 191) with Janey Lee Grace, on Saturday 19th and Sunday 20th December!  Check it out here Kombucha is becoming hugely popular and almost ubiquitous as supermarkets…

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View Seed Mix Flour Bread Loaf

Seed Mix Flour Bread Loaf

Equipment: Cooking oven that heats to at least 200 degrees Centigrade Weighing scales Nutri-Bullet (or similarly effective grinding machine – do not attempt to do this with a pestle and mortar) Mixing bowl A (one pound) loaf tin or small round sponge cake tin  Measuring jug Cup in which to weigh the seeds Wooden spoon…

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View Coconut nests

Coconut nests

This recipe is so yummy, slightly soft yet chewy and a little sweet – not to forget it’s healthy, gluten-free and vegan! Flax is low in carbohydrates but extremely high in both soluble and insoluble fibre, which means it supports colon detoxification and reduces sugar cravings. One benefit of flaxseed is it contains high levels…

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View Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse

If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this is vegan, gluten-free, egg-free and dairy-free. Perfect as a light after dinner treat or as a healthy snack. Tofu is derived from soya and is an important…

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View Warming Coconut and Vegetable Soup (serves 4)

Warming Coconut and Vegetable Soup (serves 4)

Ingredients  Paste 1 inch cubed, peeled ginger 1 inch cubed galangal (or 2 tbsp. of ground paste) 0.5 tbsp. turmeric powder 3 large red chillies (deseeded to remove most of the heat) 1.5 tbsp. ground coriander seed 3 shallots 2 cloves garlic Additional Ingredients 1 stick of lemon grass 1 tin full fat coconut milk…

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View Warming Autumn Baked Pumpkin ?

Warming Autumn Baked Pumpkin ?

Pumpkin carving, conkers, cold crisp sunny days and warm rich colours.  I love autumn, there is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn vegetables….

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