Ingredients (serves 4): Paste 1 inch cubed, peeled ginger 1 inch cubed galangal (or 2 tbsp. of ground paste) 0.5 tbsp. turmeric powder 3 large red chillies (deseeded to remove most of the heat) 1.5 tbsp. ground coriander seed 3 shallots 2 cloves garlic Additional Ingredients 1 stick of lemon…
Ingredients: 5-6 thumb size chunks of ginger. 1 stalk of fresh lemongrass. 1 bottle of sparkling water Thin slices of lemon and/or lime Recipe: To make the fermented ginger, peel and thinly slice the ginger. Place into a medium sized clean, empty jar and add ½ a cup of sugar to the…
Warming Autumn Baked Pumpkin I love autumn. Cold crisp sunny days and warm rich colours. There is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn…
Silken Tofu Chocolate Mousse If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this is vegan, gluten-free, egg-free and dairy-free. Perfect as a light after dinner treat or as a healthy…
Healthy Beetroot Hummus Beetroot Hummus is a healthy alternative to shop-bought hummus. It has essential fats from macadamia nuts – which are anti-inflammatory – as well as complex carbs from root vegetables, e.g. beetroot. It also includes garlic to boost the immune system and strengthen heart health. This hummus is excellent as a snack or…
There is no reason why good health should not be fun as well, so bringing some juicing into your life on a daily basis is a bit like opening the curtains and letting the sunshine into your kitchen. Fruits and vegetables are made from sunshine and soil, after all! Most people nowadays are familiar with…
LET’S GO BANANAS for this Nutritious and Delicious, Gut friendly, Protein Rich, Banana Loaf: Ingredients: 60g Organic golden linseeds 120g organic sunflower seeds 80g Organic pumpkin seeds 40g Organic sesame seeds 40g organic chia seeds 2 tablespoons of baking powder (gluten free) 3 tablespoons organic Almond flour 3 tablespoons psyllium husk powder 2 tablespoons gellan…
Watch live as Enid Taylor, co-founder of the Taymount Clinic UK, demonstrates how to make Kombucha! Make sure you tune in to Feel Good Factor on Sky TV (Channel 191) with Janey Lee Grace, on Saturday 19th and Sunday 20th December! Check it out here Kombucha is becoming hugely popular and almost ubiquitous as supermarkets…
Equipment: Cooking oven that heats to at least 200 degrees Centigrade Weighing scales Nutri-Bullet (or similarly effective grinding machine – do not attempt to do this with a pestle and mortar) Mixing bowl A (one pound) loaf tin or small round sponge cake tin Measuring jug Cup in which to weigh the seeds Wooden spoon…
© Copyright 2023 Taymount Clinic | Website powered by The Media Snug
