View Christmas Survival Guide

Christmas Survival Guide

It’s that festive time of the year! December is the time for Christmas parties and celebrations, but at the same time we all dread this time because of the guilt of over-indulging and getting on the scales in January! If you want to avoid digestive issues, headaches and weight gain, then read below and find…

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View Preparing for Christmas – get your body ready….

Preparing for Christmas – get your body ready….

When facing something like the Festive Period, a long holiday or any event which is likely to throw you off your normal routine, it is important to make your body strong and resilient beforehand. They say an ounce of prevention is worth a pound of cure and it is never truer than in health matters….

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View Lemongrass & Fermented Ginger Soda

Lemongrass & Fermented Ginger Soda

Ingredients:   5-6 thumb size chunks of ginger. 1 stalk of fresh lemongrass. 1 bottle of sparkling water Thin slices of lemon and/or lime   Recipe:   To make the fermented ginger, peel and thinly slice the ginger. Place into a medium sized clean, empty jar and add ½ a cup of sugar to the…

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View Gut Bacteria and Liver Disease

Gut Bacteria and Liver Disease

Gut microbiota protect us against ‘bad bugs’, help us to absorb minerals, produces certain vitamins and supports and balances our immune system. That’s not all as they also promote the growth of healthy colon cells and even improve insulin sensitivity.   However having an ecosystem in your gut that is largely populated by unfriendly bacteria,…

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View Juicing for Health – Live Event

Juicing for Health – Live Event

Live Event – Juicing for Health Now Cancelled – Watch this space for more events! Part “Body Talks” –  A series of informal presentations and talks about health topics that concern many, or all of us.   Topics covered in this event: Come and learn what juicing Is all about How to make it easy…

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View The Gut Brain Connection

The Gut Brain Connection

There is a lot of chatter on the internet about our Gut Brain connection. It would be helpful for us to understand exactly what that really is. If you asked a conventionally-trained Gastro-enterologist about guts and brains, he or she would say that those are two separate systems. The Gastro-intestinal tract or the digestive system,…

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View Healthy Banana Loaf

Healthy Banana Loaf

LET’S GO BANANAS for this Nutritious and Delicious, Gut friendly, Protein Rich, Banana Loaf: Ingredients: 60g Organic golden linseeds 120g organic sunflower seeds 80g Organic pumpkin seeds 40g Organic sesame seeds 40g organic chia seeds 2 tablespoons of baking powder (gluten free) 3 tablespoons organic Almond flour 3 tablespoons psyllium husk powder 2 tablespoons gellan…

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View Body Talks – Live Event

Body Talks – Live Event

Attend online event: £10 Attend in person: £20 + supper + goody bag Have You Got the Guts for Good Health? A series of informal presentations and talks about health topics that concern many, or all of us. Wednesday July 21st 2021 6pm – 8.30pm Topics covered in this first event: ⦁  How does our…

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View Food Matters Live

Food Matters Live

Ever wondered how new foods, drinks and health products get noticed and are brought to market? Some manufacturers are big enough to pay for product launches with big splash marketing campaigns, or they already have a massive market presence and have avenues to push new products along. Some new innovators will employ an agency to…

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