View Prebiotics

Prebiotics

  According to the International Scientific Association of Probiotic and Prebiotics (ISAPP), prebiotics are defined as “a substrate that is selectively utilised by host microorganisms conferring a health benefit”. Prebiotics are some types of indigestible (to humans), fibre or polysaccharides (complex chain of sugars) found in fibre rich plants and fruits. They travel through our…

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View Your Detox 2022 Guide

Your Detox 2022 Guide

Happy New Year from the team at Taymount. What better way to start the new year than with a detox? Read below and find out how you can cleanse your body from the Christmas indulgence, and give your detox system a chance to recover – in just five days. What is a detox? Before we…

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View Warming Coconut and Vegetable Soup

Warming Coconut and Vegetable Soup

  Ingredients (serves 4):   Paste   1 inch cubed, peeled ginger 1 inch cubed galangal (or 2 tbsp. of ground paste) 0.5 tbsp. turmeric powder 3 large red chillies (deseeded to remove most of the heat) 1.5 tbsp. ground coriander seed 3 shallots 2 cloves garlic   Additional Ingredients   1 stick of lemon…

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View What is Functional Medicine?

What is Functional Medicine?

                      A growing branch in the world of alternative medicine, functional medicine relies on the basic principle that every person responds differently to every illness. The biology-based approach addresses the root cause or causes of disease, such as genetic makeup, environmental influences, and lifestyle choices,…

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View Warming Autumn Baked Pumpkin

Warming Autumn Baked Pumpkin

Warming Autumn Baked Pumpkin I love autumn. Cold crisp sunny days and warm rich colours. There is nothing better than coming home from a walk to the smell of delicious spices and snuggling down with your family to a delicious seasonal meal. This baked pumpkin is the ultimate celebration of one the most iconic Autumn…

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View Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this is vegan, gluten-free, egg-free and dairy-free. Perfect as a light after dinner treat or as a healthy…

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View Tips for Beating Sugar Cravings

Tips for Beating Sugar Cravings

Tips for beating sugar cravings… Eating sweets, sugary and starchy foods (even complex carbohydrates and some whole foods) raises your blood sugar which triggers a rush of insulin which normally overshoots the amount of sugar and leads to a corresponding reduced amount of sugar in the bloodstream which we feel as hunger. This can set…

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View Tracy the Healthy Baker: Healthy Beetroot Hummus

Tracy the Healthy Baker: Healthy Beetroot Hummus

Healthy Beetroot Hummus Beetroot Hummus is a healthy alternative to shop-bought hummus. It has essential fats from macadamia nuts – which are anti-inflammatory – as well as complex carbs from root vegetables, e.g. beetroot. It also includes garlic to boost the immune system and strengthen heart health. This hummus is excellent as a snack or…

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View Benefits of Reflexology

Benefits of Reflexology

Reflexology Relaxes you Revives You Balances you and grounds you! Reflexology is a complementary therapy, based on the theory that different points on the feet, hands, face and ears correspond with different areas of the body. When gentle pressure is applied to these areas or ‘reflexes’ it stimulates the movement of energy along the nerve channels,…

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