healthy gut


View What Should I Have For Breakfast?

What Should I Have For Breakfast?

What should I have for breakfast ? This is one of the questions we at the Taymount Clinic get asked most frequently whilst we are discussing dietary recommendations following FMT (Fecal Microbiota Transplant).  Our recommendations for healthy eating apply to anybody and everybody who is interested or concerned with choosing to eat a healthy diet…

Read More

View Fermented Spiced Pickle

Fermented Spiced Pickle

Looking for another way to include fermented foods in your daily diet?  Try this delicious pickle made with all natural ingredients and no additives or preservatives.  It’s so easy to make and perfect with meats, crackers or cheeses. Ingredients 1 Granny smith apple finely chopped 1 Onion Finely chopped 2 sticks of celery chopped large…

Read More

View Super Smoothie

Super Smoothie

Super Smoothie Recipes A Smoothie can range from the dynamically healthy to the downright decadent and deserving of a junk food label (yes, really!). This is the first in the series of dynamically healthy smoothies that you can make quickly and easily for you and your whole family. Be sure to shop for all the…

Read More

View A Healthy Gut – Our Top Tips

A Healthy Gut – Our Top Tips

Healthy Gut – Our Top Tips The following tips are all tiny changes that you can make for a healthy gut, that won’t do a great deal on their own that you will notice. But the more you can do, the greater the benefit and over time, they will add up to a trend.  Our…

Read More