HEALTH;


View Chia Pudding with Blueberry Sauce – Sugar Free!

Chia Pudding with Blueberry Sauce – Sugar Free!

 Chia Pudding. The day before… For your Chia Pudding you will need, 2 cups liquid – I used a mixture of coconut milk, yogurt, almond milk (just using up small amou nts left over in various cartons). ¼ cup white chia seeds (the black ones make for a grey pudding so get the white ones…

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View Preparing for Christmas – Get your body ready….

Preparing for Christmas – Get your body ready….

When facing something like the Christmas Festive Period, a long holiday, or any event, which is likely to throw you off your normal routine, it is important to make your body strong and resilient beforehand.

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