fat


View Key Lime Avocado Pie – Delicious Raw Desert

Key Lime Avocado Pie – Delicious Raw Desert

This delicious raw desert is extremely easy to make. The filling is made mostly from avocado, which are rich in healthy fats. Unlike when you eat a regular dessert after eating this pie you feel energised rather than sluggish.Dairy free, gluten free, refined sugar free, egg free, nut free… but definitely not taste free.  Whenever…

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View Which diet is it going to be this year….?

Which diet is it going to be this year….?

the latest diet book to hit the media is the SIRT Food Diet. This could be described as the successor to the 5:2 diet in the way that the specific foods eaten (and there is a list of around 20 specific Sirtuin-containing foods) seem to mimic the effects achieved with intermittent fasting; that is, the regenerative and anti-disease benefits along with the weight loss achieved.

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View #ObesityWeek Turn off heating & lose fat really?

#ObesityWeek Turn off heating & lose fat really?

It has been known for some time that we have two types of body fat; the white, soft and cushiony kind and a firmer, brownish coloured fat called Brown Adipose Tissue; an example of this is the pad on the mid back between the shoulders. When this fat is activated, it generates heat and it is thought that it helps to spur weight loss…

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