diet


View Diabetes can cause blindness, but may even start with it!

Diabetes can cause blindness, but may even start with it!

This morning on BBC TV Breakfast news discussed, the NHS tackling Type 2 Diabetes, by the introduction of NHS-funded exercise classes for those deemed at high risk of developing Type 2 Diabetes. Why is the NHS so blind to the massive effects of diet? Is DIET a four-letter word that nobody wants to utter?

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View Chia Pudding with Blueberry Sauce – Sugar Free!

Chia Pudding with Blueberry Sauce – Sugar Free!

 Chia Pudding. The day before… For your Chia Pudding you will need, 2 cups liquid – I used a mixture of coconut milk, yogurt, almond milk (just using up small amou nts left over in various cartons). ¼ cup white chia seeds (the black ones make for a grey pudding so get the white ones…

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View Eating left over food? Waste it Don’t Waist it!

Eating left over food? Waste it Don’t Waist it!

Eating Xmas left overs? A lot of us feel that we cannot simply throw out the indulgent food, sugary cakes & sweet’s as they cost money to buy in the first place. Could you summon the courage to throw out all the junk food left over from Christmas? Don’t panic – Help is at hand!

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View Which diet is it going to be this year….?

Which diet is it going to be this year….?

the latest diet book to hit the media is the SIRT Food Diet. This could be described as the successor to the 5:2 diet in the way that the specific foods eaten (and there is a list of around 20 specific Sirtuin-containing foods) seem to mimic the effects achieved with intermittent fasting; that is, the regenerative and anti-disease benefits along with the weight loss achieved.

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