alcohol; fmt; taymount; christmas; hydration


View Preparing for Christmas – Get your body ready….

Preparing for Christmas – Get your body ready….

When facing something like the Christmas Festive Period, a long holiday, or any event, which is likely to throw you off your normal routine, it is important to make your body strong and resilient beforehand.

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View How to Look After Your Body Through Christmas (and beyond…)

How to Look After Your Body Through Christmas (and beyond…)

It’s that time of the year again and most of us will be attending parties, events, special meals and drinks parties long before the actual day of Christmas itself. This makes for a lot of extra eating and drinking alcohol – it is never about one single lunchtime meal, is it? So how do we look…

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