Friday Ferments – Kefir recipes


Kefir recipes – Friday Ferments!

Kefir recipes. Kefir contains communities of probiotic bacteria and yeasts. Learn how to make an astonishing variety of health-promoting foods and drinks. Here are a few Kefir recipes for you to try, good gut health to you!!

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Here’s another Kefir recipe shown by Dr Enid Taylor of the Taymount Clinic using Grape juice and Kefir.

 

Nicola Callan

Clinical Nutritionist (Bsc Health Science) Naturopathy (Adv. Dip.) Colonic and FMT Therapist

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