Recipes

Delicious recipes created by the nutritionists at The Taymount Clinic. Promoting the very best of gut health by using the best ingredients to support and nourish your gut and your good gut bacteria. Join the clean eating revolution and try something different. “Diversity on the plate equals diversity in the gut” – Glenn Taylor


View Strawberry Truffles

Strawberry Truffles

Try out our simple, Strawberry Truffles recipe. It’s perfect as a healthy snack, a delicious desert, and easy to make for Summer. This recipe makes about 12 balls – double recipe for a larger batch. Ingredients 40g freeze dried strawberries – approximately 50g almonds 90g dates 30g chia seeds 1 tsp. vanilla essence Desiccated coconut…

Read More

View Healthy Coconut Choc Bars

Healthy Coconut Choc Bars

These are so much healthier than shop bought tropical coconut chocolate bars, and really feel like a treat! To make the base: 200g desiccated coconut 150g coconut oil (melted) 2 tsp vanilla essence 2 tbsp. raw honey or alternative sweetener Combine all ingredients and press into a lined tin. Chill in the fridge for 1…

Read More

View Key Lime Avocado Pie – Delicious Raw Desert

Key Lime Avocado Pie – Delicious Raw Desert

This delicious raw desert is extremely easy to make. The filling is made mostly from avocado, which are rich in healthy fats. Unlike when you eat a regular dessert after eating this pie you feel energised rather than sluggish.Dairy free, gluten free, refined sugar free, egg free, nut free… but definitely not taste free.  Whenever…

Read More

View N’Oatmeal – The New Oatmeal

N’Oatmeal – The New Oatmeal

Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…

Read More

View What Should I Have For Breakfast?

What Should I Have For Breakfast?

What should I have for breakfast ? This is one of the questions we at the Taymount Clinic get asked most frequently whilst we are discussing dietary recommendations following FMT (Fecal Microbiota Transplant).  Our recommendations for healthy eating apply to anybody and everybody who is interested or concerned with choosing to eat a healthy diet…

Read More

View Fermented Spiced Pickle

Fermented Spiced Pickle

Looking for another way to include fermented foods in your daily diet?  Try this delicious pickle made with all natural ingredients and no additives or preservatives.  It’s so easy to make and perfect with meats, crackers or cheeses. Ingredients 1 Granny smith apple finely chopped 1 Onion Finely chopped 2 sticks of celery chopped large…

Read More

View Super Smoothie

Super Smoothie

Super Smoothie Recipes A Smoothie can range from the dynamically healthy to the downright decadent and deserving of a junk food label (yes, really!). This is the first in the series of dynamically healthy smoothies that you can make quickly and easily for you and your whole family. Be sure to shop for all the…

Read More

View Friday Ferments – Kefir Pannacotta

Friday Ferments – Kefir Pannacotta

Wouldn’t it be nice to have a probiotic desert to assist with digestion after a meal I thought to myself one day…..introducing Kefir Pannacotta.  I decided to make 2 versions – one with coconut milk and one with cows’ milk.  I also added some Acacia gum to the coconut milk kefir pannacotta providing a dose…

Read More

View Flax-Seed & Herb Crackers

Flax-Seed & Herb Crackers

Have you broken up with bread? Sick of gluten free replacements? Too cold for crudités to enjoy with your dip? And flavourless rice cakes just don’t cut it….why not try seed crackers?  This tasty flaxseed recipe is easy to make, very low in carbs and due to its high fibre content, will certainly keep you…

Read More

  1. Pages:
  2. 1
  3. 2