Articles

Keep up-to-date with our articles and find out the latest news from the Taymount Clinic team. Our nutritionists and therapist cover popular news topics including sugar, obesity, fad diets, diabetes, diseases and much much more.


View Farts aren’t funny! – Mens Health Week

Farts aren’t funny! – Mens Health Week

 Whether you’re 16 or 60, one thing that remains unchanged from teen adolescence to adulthood is laughing at farts. We all do it (some more openly than others), so even if you’re blaming it on ‘that squeaky chair’, the dog or your partner, it’s important to understand while passing gas is a normal bodily function,…

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View World Digestive Health Day Inflammatory Bowel Disease Awareness

World Digestive Health Day Inflammatory Bowel Disease Awareness

This month the World Gastroenterology Organisation has arranged a day to raise awareness of Inflammatory Bowel Disease (IBD).IBD is a chronic inflammatory condition affecting the gastrointestinal tract.  The two most common types are Ulcerative Colitis and Crohn’s disease.  IBD manifests as many symptoms including bouts of diarrhoea often containing blood, abdominal pain and bloating, weight…

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View N’Oatmeal – The New Oatmeal

N’Oatmeal – The New Oatmeal

Porridge or oatmeal traditionally made with oats and milk is how millions start their morning each day. Unfortunately, traditional oatmeal is very limited in the nutrition it offers and the high content of carbohydrate compared to proteins and fats can cause a spike in blood sugar leaving us feeling tired by mid-morning. Many people are…

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View What Should I Have For Breakfast?

What Should I Have For Breakfast?

What should I have for breakfast ? This is one of the questions we at the Taymount Clinic get asked most frequently whilst we are discussing dietary recommendations following FMT (Fecal Microbiota Transplant).  Our recommendations for healthy eating apply to anybody and everybody who is interested or concerned with choosing to eat a healthy diet…

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View International Women’s Day at the Taymount Clinic

International Women’s Day at the Taymount Clinic

In honour of International Women’s Day, the women at the Taymount clinic wanted to share their inspiration and experiences in working within the science and health fields. #BeBoldForChange   ENID :   Bringing up my family in the 1970s and 80s, I was passionately interested in feeding them correctly and healthily, so it became natural…

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View Friday Ferments – Kefir Pannacotta

Friday Ferments – Kefir Pannacotta

Wouldn’t it be nice to have a probiotic desert to assist with digestion after a meal I thought to myself one day…..introducing Kefir Pannacotta.  I decided to make 2 versions – one with coconut milk and one with cows’ milk.  I also added some Acacia gum to the coconut milk kefir pannacotta providing a dose…

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View Lesley Paterson – Triathlete, lymes disease & my FMT journey

Lesley Paterson – Triathlete, lymes disease & my FMT journey

Come on a journey with Lesley Paterson, World Champion Triathlete & Lymes Disease sufferer. Lesley is about to embark on her FMT journey with our clinic. She will be sharing her journey with us through vlogs and blogs.   Vlog 23/03/17 – Lesley Paterson’s Story     Blog 20/02/17 – Did it work?   Ah the…

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View AGE’s Age You

AGE’s Age You

AGE is an acronym for Advanced Glycation End products. What does this mean? Dietary AGE’s are created when sugar molecules react with amino acids or lipids and occur in greater numbers over cooking methods that involve high heat such as grilling, roasting, searing and frying. What does this mean for you? AGE’s increase inflammation, oxidative…

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View War, Sugar, & Small Waistlines

War, Sugar, & Small Waistlines

War, Sugar, & Small Waistlines Ever wondered why your grandparents had smaller waistlines than we have? Why going back in time could remind us where we went wrong with our lifestyle and the modern-day diet, including sugar. Being very close to my grandmother I have always listened to her stories of the good old days…

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